Many people believe that essential oils have good benefits.


Let’s look at one.


Orange essential oil has been known in some studies to reduce anxiety and depression when used in aromatherapy. So, if you’re an anxious flyer, try inhaling orange essential oils to reduce anxiety and your heart rate. A 2017 study involving people with bone fractures reported less pain when inhaling Orange oil. And here we were just thinking it smelled nice!

So, what is the takeaway?

  • As a diffuser it can help reduce anxiety, depression, and makes your home smell amazing.
  • As a spray, it can be used as a natural cleaner. You just need to add 10 to 15 drops per ounce of water.
  • Massage oil can be used to relieve pain or inflammation. Always dilute orange essential oil in a carrier oil, such as coconut oil. Use around 20 drops of orange oil per ounce of carrier oil to make a great smelling massage oil.

Always be sure to use essential oils safely. And always test out on a small area of skin for any rashes or ill effects before using all over. And if you have questions or concerns, please contact your physician first.

Let me know what you think, and if this worked for you!

Changing Minds